Daltons CrossFIt – CrossFit

ROM: Metcon (No Measure)

Week Ender

End your week with this relaxing routine for your ankles, achilles, calves, groin, hamstrings, hips, IT band, shoulders, and upper and lower back. Spend a couple minutes at the end breathing deep and close out your week of ROMWOD feeling amazing.

WOD: Metcon (No Measure)

10.9.8.7.6.5.4.3.2.1

HR Push Ups

Strict Pull Ups

Then…….

3 Rounds

50 Squats

400m Run

September 17, 2016

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