Daltons CrossFIt – CrossFit

Back Squat

Back Squats:

1×5 @ 60

1×5 @ 70

1×3 @ 80

1xME @ 90

*Post ME set.

Front Squat

Front Squats:

1×5 @ 60

1×5 @ 70

1×3 @ 80

1xME @ 90

*Post ME set.

Metcon (Time)

For TIme:

-50 Back Squats 185/125

Perform 2 rope climbs or 10 Pull-ups every time you break.

*Scale weight as needed. Weight should be difficult but doable! Back squats from the rack.

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