Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

With a partner complete

150 KB Swings (70/55, 25/20/15/10/5 reps each)

150/120 Calories on the Assault Bike or Rower (one person works at a time)

150 Burpees (25/20/15/10/5 reps each)

WLC: Metcon (AMRAP – Reps)

Weight Loss Challenge WOD

7min Time Cap

200m Run

100m Waiters Walk(50m ea. Arm)

30 KB Goblet Squats

30 KB Swings

Max Effort Sit Ups

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